Better sleep starts with better habits.
A student guide exploring why sleep hygiene matters for teenagers, five practical habits that can improve it, and the reliable sources behind the science.
About this site
Sleep hygiene refers to good sleeping habits. Sleep hygiene and good habits are incredibly important for teenagers as it allows for the body to reset and completely restore itself to recover from the previous day and recover for the next. Specifically, sleep consolidates the memory, supports cognitive function and has serious positive mental health benefits. Memory consolidation during sleep is important because it allows short term memory to become long term memory.