📚 Question 3

Reliable references

The sources used to back up the points made across this site: health authorities, research studies, and reputable articles.

The sources chosen for this site prioritise government health websites, recognised mental health organisations, and reputable Australian support services over unverified blogs or opinion pieces.

  1. 1
    Black Dog Institute. Tips for supporting better sleep. Black Dog Institute. https://www.blackdoginstitute.org.au/education-services/schools/parents/tips-for-supporting-better-sleep/
    Health organisation
  2. 2
    Reachout. Teen sleep issues: top 5 tips from parents. Reachout Parents Australia. https://parents.au.reachout.com/life-skills-and-challenges/sleep/teen-sleep-issues-top-5-tips-from-parents
    Support service
  3. 3
    Health Direct. Sleep. Australian Government. https://www.healthdirect.gov.au/sleep
    Government health site