✅ Question 2
5 things teenagers can do to improve their sleep
Five practical, evidence-based habits teenagers can start using tonight.
1
Maintain a consistent schedule
Go to bed and wake up at the same time every day, even on weekends, to help regulate your body clock.
2
Disconnect from screens
Turn off phones, tablets, and computers at least one hour before bed because blue light tricks the brain into staying awake.
3
Avoid evening stimulants
Skip coffee, energy drinks, and sugary snacks in the afternoon and evening to prevent your nervous system from staying active.
4
Get regular daily exercise
Be physically active for at least 20 to 60 minutes during the day, but avoid intense workouts right before bedtime.
5
Create a relaxing wind-down routine
Spend the last hour before sleep doing calming activities like reading, listening to soft music, or stretching in a cool, dark room.